Top Hidden facts about heart attacks during exercise


Cardiologist on hidden reasons for heart attacks that happen during exercising and how to avoid them

Sanjay Gadhvi, the 56-year-old director of Dhoom, apparently suffered a heart attack and died today while on a morning stroll. Reports state that Gandhvi began to perspire heavily and was taken to Kokilaben Ambani Hospital, where he was pronounced dead.

 According to experts, maintaining cardiovascular health requires making the right lifestyle changes and adopting a number of good behaviours. Not only is physical fitness crucial for heart health, but stress reduction and emotional well-being are as critical.Practising yoga, meditation, mindfulness, and self-care techniques can help maintain heart health while preventing stress and anxiety. 

Factors related to lifestyle that may increase the risk of heart attack

The heartbreaking cases when young people die from cardiac arrest while engaging in physically demanding activities raise serious concerns and emphasise the need to identify probable causes of weakness in developing hearts. Numerous factors may be involved in these regrettable incidents, and although it is challenging to identify a single cause in the absence of specific medical reports, renowned cardiologist and electrophysiologist Dr. Indranill Basu Ray lists several potential factors that may impact young people's cardiac health.

LifeStyle Facters

 Poor diet and obesity: 

Even in teenagers and young adults, obesity, high cholesterol, and hypertension can result from a diet heavy in processed foods, sweets, and unhealthy fats mixed with little physical activity.

 Inactivity: 

Due to poor cardiovascular conditioning brought on by technology use and urban living, sedentary lifestyles are becoming more and more widespread. This puts extra burden on the heart during abrupt, intensive physical activity.

 Smoking and vaping: 

Teenagers who smoke or vape expose their hearts to substances, such as nicotine, which can harm blood vessels and heart tissue, raising blood pressure and heart rate.

Substance abuse: 

The heart can suffer grave acute and long-term consequences from the use of alcohol, tobacco, and illegal drugs, including stimulants.

Health conditions

Undiagnosed heart problems:

 A sudden cardiac episode, frequently after physical effort, may reveal congenital heart anomalies in certain young people.

Hypertrophic cardiomyopathy: 

This hereditary disorder, which is typified by thicker heart muscle, is frequently responsible for sudden cardiac death in young individuals.

Myocarditis: 

Inflammation caused by viral infections can weaken and increase the risk of heart failure during stressful situations.

Arrhythmogenic Right Ventricular Dysplasia: 

An uncommon form of cardiomyopathy affecting the heart's right ventricle muscle.

External facters

Extreme physical exertion: 

Dancing is a quick, intensive physical exercise that can cause unanticipated heart strain, especially if done for extended periods of time without regular training.

Excessive exercise: 

Although exercise is typically good for heart health, it can occasionally cause a cardiac episode, particularly in people with undetected heart problems.

Electrolyte imbalance and dehydration: 

These can happen after extended physical exercise, particularly in warm weather, and can cause cardiac arrhythmias.

 Stress: 

An elevated risk of cardiac issues can arise from both physical and emotional stress, as well as from inadequate sleep. Stress hormones can raise heart rate and blood pressure, which puts more strain on the heart.

Social Shifts

Stress and mental health problems: 

Today's youth deal with a lot of stress and mental health problems, which can affect their hearts physically.

Infrequent health examinations:

 Younger people are less likely to have preventive health exams, which increases the risk that possible heart problems won't be discovered until it's too late.

According to Dr. Indranill, heart disease and mental health are closely related, and it is imperative that people consider their general well-being when managing their cardiovascular health.

Tips for mental health to lower the risk of a heart attack

These are some mental health suggestions from Dr. Indranill that may help lower the incidence of heart disease.

Breathe deeply: 

Heart disease is linked to long-term stress. Cardiovascular health can be enhanced by stress-reduction methods such deep breathing exercises, mindfulness, and meditation.

Self-care: 

Heart disease and depression have been related. Maintaining one's heart and mind requires both getting professional assistance and engaging in self-care techniques.

Yoga: 

Studies have indicated that this practise can enhance lipid profiles, lower blood pressure, and lessen stress. Yoga's physical postures, breathing techniques, and meditation can improve cardiovascular health and mitigate the risk of heart disease.

Yoga's meditative elements encourage attention and relaxation, which has a beneficial impact on the autonomic nervous system and lowers stress-induced inflammation, which is linked to heart disease.

How to keep your heart healthy

Dietary modifications: 

Eating a heart-healthy diet is crucial. A diet abundant in fruits, vegetables, whole grains, nuts, and lean proteins is advised by the American Heart Association. These foods are the cornerstone of the Mediterranean diet, which has been linked in studies to a lower risk of heart disease. Limiting excessive intakes of saturated fats, trans fats, and cholesterol is recommended because it has been associated with atherosclerosis, a risk factor for heart disease.

Frequent exercise: 

Exercise on a regular basis is essential for heart health. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week is recommended by the American College of Cardiology. Exercise is essential for lowering blood pressure, strengthening the heart muscle, and assisting in maintaining a healthy weight—all of which help prevent heart disease.

Despite being mostly associated with strength and flexibility training, yoga can, depending on the style of practise, also improve an individual's cardio fitness. Vinyasa or Ashtanga yoga, for instance, incorporates breath-synchronized posture sequences that can raise heart rate into the aerobic range.


Weight control:

One of the main risk factors for heart disease is obesity. A healthy weight can be attained and maintained with a combination of nutrition and activity. Waist circumference and the Body Mass Index (BMI) are helpful metrics to help direct weight management objectives.

Give Up Smoking: 

It's important to stop smoking. Compounds in tobacco smoke have the potential to cause blood vessel damage and cardiac problems. Heart health benefits both immediately and over time from quitting smoking.

Moderation in Alcohol Consumption:

 Drinking too much alcohol can raise blood pressure, cause heart failure, or possibly cause cardiac death. It's important to practise moderation, which is defined as one drink for women and two for men each day.





















 

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