Nutritionists recommend 3 wellness shots for a healthy start to your day.

 Experts concur that getting a good start to the day has significant benefits. True, everyone has a different idea of what is "right," but our daily routines—which can include everything from working out to making the bed—are what really make or break our days.

Our meals have a significant influence on our daytime mood in addition to the quality of our sleep. A well-balanced breakfast is essential because blood sugar fluctuations can affect our mood. If fasting works better for you, that's also an option. However, there are other nutrition boosters that can help foster a positive mentality before you start your workday.

That's a wellness "shot" in my opinion. Earlier in the year, I wrote about my new morning habit of having an apple cider vinegar shot. Take a couple of teaspoons in a novelty shot glass (it tastes better than anything else) before I start my day to help regulate blood sugar levels and counteract the sugar spike induced by carbohydrate-rich meals. This nutritionist tip has helped me avoid being hungry in between meals.

You can also try more amazing health shots. I do not mean the pre-made ones you may get from your neighbourhood high-street food chain; read the labels carefully, as many of them include extra sugars and are not very healthy. Blends created at home are superior, and while they won't completely replace your

Three health shots to try right now

1.Matcha

Lover of coffee? Instead, how about taking a shot of matcha? Because matcha includes both L-theanine and caffeine, I'm a big fan,” says nutritionist Eve Kalinik. "L-theanine doesn't give the same jittery feeling that some people get with coffee, and it helps to blunt the effects of caffeine, which can help with maintaining calm and focus." It also contains a lot of EGCG, an antioxidant catechin that has anti-inflammatory properties and may help maintain cognitive function.

It's imperative to purchase "ceremonial" matcha, which is superior to the cooking-grade matcha that works best in recipes, if you want to take advantage of the green stuff's many nutritional advantages. "Lalani & Co. is my first choice, and for added benefit, I also like Ancient & Brave's collagen and lion's mane combination.

2.Ginger & Lemon

Because of its strong antioxidant qualities, ginger and lemon not only have anti-inflammatory qualities but also aid in boosting immunity, hydration, preventing nausea, and promoting healthy digestive systems. The two can be steeped together to form an infusion, but they also make a brilliant, blazing shot that instantly energises the body and mind. They are also believed to help lower the risk of liver and cardiovascular illnesses.

"I put it in the fridge for a few days after blending a large piece of fresh ginger, fresh lemon juice, and a small amount of water (enough to make it blend well)," advises Rhian Stephenson, the founder of Artah and a nutritionist. "I take a shot of it with cayenne pepper in the morning, and it's really stimulating." It's very beautiful in the winter.

3Apple Cider Vinegar

Apple cider vinegar, one of the hottest substances of the year, has antibacterial qualities and is great for your digestion, blood sugar control, and bloating. ACV with the "mother" is also reputed to have probiotic properties, so taking a shot in the morning may help with digestive issues. To use, simply combine one to two tablespoons with a small amount of water. To stop dental enamel degradation, always be sure to rehydrate with extra water after your shot. To further reduce inflammation, I adore Willy's Apple Cider Vinegar with Turmeric and Eureka Lemon.