Deep breathing exercises to keep lungs healthy

 Deep breathing exercises  to beat Air pollution

Practise these deep breathing techniques to keep your lungs strong, clean, and healthy as air pollution levels rise.

There is always an increase in air pollution during the summer to winter transition and the start of celebrations. Individuals with asthma and other respiratory disorders are most affected by the air pollution. It is believed that breathing in such circumstances poses a health risk to oneself. According to studies, it might even be the same as smoking 20 cigarettes a day! In addition to deep breathing activities that expand lung capacity, yoga can help keep toxins out of your body.Breathing exercises might help shield your respiratory system from toxins when the outside air quality is bad.

1.Pranayam Anulom Vilom

A breathing exercise called nadi shodhan pranayama aids in opening up clogged channels. Another name for this method is Anulom Vilom pranayam. Consistently practising for ten minutes a day will aid in clearing obstructions and is intended to cleanse the nadis, or energy channels.

2.Kapalbhati

The first option for any yoga practitioner is kapalbhati. It aids in the system's overall detoxification. This breathing exercise can assist detoxify the brain and lungs in those who are experiencing dyspnea. In addition to clearing the respiratory system, kapalbhati enhances digestion and oxygen flow.

3.Bhastrika

This breathing technique, often known as the "breath of fire," helps the body rid itself of toxins and promotes detoxification. This method strengthens our immune and keeps the abdomen free of pollutants.

Sitting in the traditional cross-legged yoga pose of vajrasana or sukhasana is the finest approach to practise Bhastrika. Now, close your arms to your shoulders, form a fist, and fold them. Take a breath and raise your hands straight, making your fists open. Now, firmly release your breath, close your firsts, and raise your arms back to your shoulders. At least 20 repetitions should be made of this. Let's wind down for the session.

The yoga specialist suggests that performing these three breathing techniques every morning or midday might help lower stress levels and detoxify the body.

Benefits of deep breathing exercises

1. Exclusivity

Breathing exercises provide you energy and help with cleansing. You can engage in more physical activity because your lungs can hold and release more air.

2. Raising the oxygen content

Breathing exercises can help the diaphragm function again, raise oxygen levels, and clear the lungs of stored stale air. Breathing comes easily and naturally when your lungs are healthy.

3. Boost lung function
When there are no underlying lung diseases, breathing exercises may help preserve or improve lung capacity.

4. Encourage calm
Exercises involving deep breathing can also activate the parasympathetic nervous system, which facilitates digestion and relaxation.

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