6 Natural Ways to Treat the Flu and Cold

 1. Turmeric

Turmeric has anti-inflammatory properties that may aid with recurrent bouts of coughing and sneezing.Turmeric's ability to increase antioxidant capacity may help strengthen your immunity.

2.Ginger

Ginger is used to treat sore throats, fever, and common colds.Its potency is solely attributed to active ingredients, such as gingerols

3.Garlic

Garlic increases our body's ability to fight against some illnesses, and eating it on a regular basis lowers our chance of contracting common colds and the flu.

4.Cinnamon

Antioxidants included in cinnamon aid in the body's defence against inflammation and illness.Moreover, it possesses antifungal, antibacterial, and antiviral qualities.

5.Balck Pepper

Expectorant qualities found in black pepper can aid in the relief of colds, sinus infections, and coughs.Moreover, black pepper helps relieve sore throats, runny noses, and congestion.

6.Cloves

Cloves has antibacterial and anti-inflammatory qualities.They can be used to treat bronchitis, sinusitis, sore throats, coughs, and the common cold and flu.

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